Find Yourself-Mahatma Gandhi
“The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi
What to know about anxiety in Black communities
Anxiety is among the most common mental health conditions. Yet many Black people fear mental health stigma, and avoid treatment. And those who seek care may encounter clinicians who do not recognize the impact of racial trauma. According to Census Bureau data, rates of depression and anxiety have increased among Black Americans, following the murder of George
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